Can poor sleep affect your mental health?

⁣Yes, poor sleep can affect your mental health by increasing stress, irritability, anxiety, and difficulty concentrating. When you regularly get too little or low-quality sleep, it can become harder to manage emotions and cope with everyday challenges. Maintaining a consistent sleep schedule, limiting screen time before bed, and creating a calming bedtime routine can support better sleep and overall mental well-being. ⁣ dosepharmacy[.]com shares practical health and wellness guidance to help you better understand how mental health is affected by sleep and daily lifestyle habits.