Week 3 - Renew you in 22. Meal Planning.
Kate shares some of her tips for meal planning followed by a step by step process to make meal planning easier for you.

⁣Can't Be Touched

Week 1 - Gratitude
We kick off week one with gratitude.
One feeling that is commonly seen in people who do achieve and maintain their health goals is GRATITUDE.

Week 2 - Renew You in 22.
Let's dive into intuitive eating and work on enhancing your mind-body connection. Kate shares her habits on how to exercise intuitive eating.

Mi chiamo Tiziano Sguerso, marzialista ed ex pro-fighter, imprenditore, scrittore, visionario, cantastorie, ricercatore e guida nel ramo spirituale.

Il ribelle in me e la mia curiosità mi hanno portato a scoprire di più sulla spiritualità, l'esoterismo, sul potere della mente e del corpo, sulle realtà nascoste, cancellate e quindi dimenticate da parte della razza umana.

Watch My Son Reacting To His Favourite Tv Series Teenage Mutant Ninja Turtles. This Is Through Still Inages And His Own Personal Review Of His Likes And Dislikes Enjoy

⁣CRISTIANO RONALDO The Switch

⁣J-MILLA dropped by for an exclusive "Live From Happy" session from our very own Noise Machines studio.

The hip-hop and R&B sensation blessed us with a live performance featuring his freshest tracks, 'On My Soul' and 'Gammon.'

Hailing from Adelaide with roots in Darwin, J-MILLA brought his A-game, delivering a raw and emotionally charged rendition of his chart-topping hit 'On My Soul.'

This exclusive session provided an intimate look into the evolution of J-MILLA's values and journey, marking a significant step forward in his artistic expression.

"'On My Soul' gives you a glimpse into my life journey, from where I started to where I am now, and how my values have shifted over time," shared J-MILLA. The track emphasises the importance of authenticity and integrity, shedding light on the impact of every action on one's soul.

A standout talent, J-MILLA radiates positive vibes in a succinct and meaningful manner, which if you have caught him live, you’ll know its an intent that is echoed throughout his live performance.

Accompanying the set was 'Gammon,' a captivating fusion of hip-hop and R&B that defines his signature style.

The Live From Happy session is more than just a display of J-MILLA's lyrical genius; it’s a showcase of the emotional depth embedded in his music that he is becoming known for, that makes him such a force to be reckoned with.

In the music scene, J-MILLA stands out as a formidable artist, captivating audiences with his charisma, talent, and a genuine connection to his craft that continues to leave a lasting impact with each performance.

To find out more about J-MILLA head over to his Instagram @jmillaofficial

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