Latest videos

10 ways to improve your leg kicks Ramon van Troost 36 Views • 5 years ago

In this video I show you 10 leg kicks from my sparring footage and break down what you can use to your advantage to improve your leg kicks.

Motivational MMA and Martial Arts sparring montage Ramon van Troost 93 Views • 5 years ago

Training montage of me being in the gym to learn, improve, work and grow as an athlete and as a person. I practice Mixed Martial Arts and train about 3 to 4 times every week.