Week 3 - Renew you in 22. Meal Planning.
Kate shares some of her tips for meal planning followed by a step by step process to make meal planning easier for you.

Week 2 - Renew You in 22.
Let's dive into intuitive eating and work on enhancing your mind-body connection. Kate shares her habits on how to exercise intuitive eating.

Week 1 - Gratitude
We kick off week one with gratitude.
One feeling that is commonly seen in people who do achieve and maintain their health goals is GRATITUDE.